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The Express Workout Program

  • 7 天
  • 9 步

關於

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

您也可以透過行動應用程式加入這計劃。 前往應用程式

導師

定價

免費

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